Losing a job at 50? 6 inspirational resources to work with. (2023)

Are you worried about losing your job after 50?

Most likely, if you are over 50, this will happen to you. Studies show that nearly a third of the UK's 50+ are made redundant and are in the US.more than 50% lose their job. Many more over 50s feel insecure and fear they will be next on the rubbish heap.

It's stressful and depressing.

So what would you do if you suddenly realized you were losing your job of 50+ years? How do you pay your mortgage, keep your kids in college, or care for your aging parents? How do you survive until retirement without a job?

And in these days of corporate takeovers,Employees over 50 are most likely to lose their jobs. That's enough to make anyone depressed without having to struggle with ageism stereotypes when looking for a job later on.

Everyone knows that it is much more difficult to get another job after the age of 50. People don't tell you you're too old, they just make you feel it. You are not up to date. You will take more sick leave than young people. You have no energy. You cost a lot.

It's a nightmare scenario, stripping away your self-confidence and stressing you out.

If it happens to you or when it happens to you, where do you start? You have so many questions: how to change jobs after 50, how to start a new career, what to do when you lose your job. Who do you address?

Here are 6 people who provide the ideas, answers, advice and help you've been looking for. Read your stuff. They'll help you refocus your career, reinvent yourself, and get you through that second act or encore.

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Marc Miller: How do you change jobs after 50?

After 30 years at IBM, Marc Miller switched careers to become a high school teacher, burned out and had to change again. Marc has now moved to another country as well, having recently moved to Mexico. He knows it's hard to move on, but he's a shining example of someone who has embarked on more than one new career path in his late 50s.

Marc shows how you can "redirect" your career by taking the skills you already have and identifying new fields into which you can transfer those skills.

Losing a job at 50? 6 inspirational resources to work with. (1)

Break down the task of changing jobs into manageable chunks. Keeping a firm footing on your current ground, you "pivot" to your new job/career in small, practical steps.

Through his website, Marc provides membership to a community where you can seek help and feedback on how to "spin" as well as individual courses and advice. Take a look at your book,'Repurpose Your Career: A Practical Guide to the Second Half of Life'. It has many exercises to help you take the steps towards your new career.

You'll find Marc instead,https://careerpivot.com, no LinkedIn e no Twitter:@carrerapivot. Experimente também seus podcasts: https://apple.co/2KqIDId

marc is aNext Avenue influencer on aging

John Tarnoff: Can you start a second career at 50?

John gives you a new perspective on a second career. John's path to a happier professional future consists of a key paradigm: reinventing yourself based on who you are, and a key assumption: resolving your past and letting go of the old baggage and self-control that get in your way. path. John will show you how to reinvent yourself and look for opportunities where peopleto needthe skills you have. Much better than having your resume fit a job description you probably don't want.

Losing a job at 50? 6 inspirational resources to work with. (2)

John Tarnoff preaches what he has practiced. While some of his job changes were his choice, he found that 39% of his 18 job changes were due to job loss. But he kept reinventing himself. He knows the deck is stacked against older workers, but he offers ways to deal with the issues many of us over 50 face.

Your book'Boomer Reinvention: How to Create Your Dream Career After 50' is a great source of inspiration. It will help you change your attitude towards your skills and abilities and show you that you still have a lot to offer. John offers career advice to help you regain your confidence and create a blueprint for a great second or third career.

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You can find John on his website,https://johntarnoff.com, no LinkedIn e no Twitter@johntarnoff.

John is aNext Avenue Influencer on aging.

Márcio Alboher:How can you start arepeat your career and make a difference?

Marci Alboher works with encore.org, an organization dedicated to harnessing the talents of people over 50 as a force for good.

Losing a job at 50? 6 inspirational resources to work with. (3)

Encore.org seeks to change our culture by providing leadership through a network of encore champions. The aim is to develop and cultivate new ways to involve more talent in solving social problems. With a growing population of seniors and a relative shortage of young people, it's time for "active seniors" to get back into the economy.

Marci is currently Vice President of Strategic Communications, specializing in bis careers. her book,encore racing manual, lays out a roadmap for doing well in an encore career that also satisfies the need to feel like you're doing something good. Marci says she wrote that book based on the fact that people are looking for "purpose, passion and a paycheck". She was delighted to find that people are using the book to create support and accountability groups.

Marci commented that access to resources for those looking for a new career is not accessible to everyone. She went on and wrote a course that you can take online on LinkedIn, a great tool for findinga new racing encore.How good is this as a place to start your career change!

You can find Marci on the website: https://encore.org, on LinkedIn and atTwitter: @heymarci. Don't forget to look up his course on LinkedIn.

Nancy Collamer: How can you work after retirement?

Nancy Collamer, labeled the "semi-retired coach," focuses on what she can do AFTER she retires.

Losing a job at 50? 6 inspirational resources to work with. (4)

Many people in their 60s and 70s are full of energy and enthusiasm and want to turn it into something interesting and useful. They have a contribution to make, they want to leave a legacy, and they feel like they've done a little bit of good in the world.

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Nancy shows you how to create semi-retirement. She demonstrates how you can turn your passions into a new business or job, or channel your interests into a volunteer role, even if you are retired and age 60 or older. You can use his bookAct Two Race, for ideas. your course,Design Your Second Act: The Ultimate Toolset for Professionals Who Want to Work Part-Time in Retirement,takes you through the process step by step.

You can find Nancy on her website,https://www.mylifestylecareer.com/blog/, no LinkedIn e no Twitter:@Nancy Collamer.

You can also read Nancy's tips on working with passion in her articles for Forbes and Next Avenue.

Kerry Hannon: What do you do when you lose your job for over 50 years?

Losing a job at 50? 6 inspirational resources to work with. (5)

Kerry Hannon has written a great article on the dos and don'ts whenlose your job in the United States. Don't worry: tips count wherever you live and work.

Kerry offers advice on the topics of career transition, personal finance and retirement. He writes for AARP, NextAvenue.org, Forbes, Business Insider and USA Today. His award-winning books includeGetting the job you want after 50, youThat follow? Finding your passion and your dream job at forty, fifty and beyond.

your last book,never too old to get rich, released last week, is all about creating your own work. It's a guide to starting your own business in midlife. How about that as a career change when all seems lost?

You can find Kerry on her website,https://kerryhannon.com, LinkedIn e no Twitter@KerryHannon.

John Lees: How to Get a Job You Love After 50

John is one of the UK's best known professional strategy advisers.

Losing a job at 50? 6 inspirational resources to work with. (6)

He is often on the BBC andis the author ofHow to Get a Job You Love 2019 – 2020'and 14 other books on the nitty gritty of the job search.

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If you think you're going to lose your job after 50, John has lots of advice on how to get a new job or change careers. John helps you discover how to go from where you are now to a future that will love you -even if you don't know what that different area of ​​work is. It's particularly good to get into a "portfolio" career, which can be a good fit for the later stages of your career.

Here is John's website:http://johnleescareers.comand is on LinkedIn and Twitter@JuanLeesCarreras.

you are never too old to work

So it happened to you. Your worst fears have come true and now you're losing your job at 50+. Or maybe you realized that you couldn't go on for another 10 years or so with the same old routine. You had that epiphany about making a big career change.

This drove him into depression; After all, who wouldn't feel depressed when your carefully laid out plans for life as you age end up in the scrap heap?

But you recovered, read the books and took the courses. You have realized how much you still have to offer the world, how you can repay the generosity you have enjoyed in the past.

You started working to resolve a different future. You've taken the steps the sages point out and have a strategy for dealing with job loss after 50. It's been hard at times, an emotional rollercoaster.

Imagine how you will feel when you get that much more interesting job than the one you lost? Imagine you took a deep breath and jumped into a new career. And all this when you are over 50! Yes, it takes time and energy, but now you know it's possible.

So if you lose your job after 50 or just need a big life change, read on, ask for advice, create a strategy that will lead you to a more prosperous future. Make your action plan andput it into action, meal after meal.

They areNEVER SO OLDto work if you have the energy and application.

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How do you stay motivated after losing your job? ›

5 tips for dealing with job loss
  1. Give yourself time to adjust. It's natural for you to wonder “Why me?” and search for things you did wrong that may have led to your job loss. ...
  2. Accept the reality of the situation. ...
  3. Take care of yourself. ...
  4. Reach out for support. ...
  5. Stay positive and reinvest your energy.

How do I cope with my job loss after 50? ›

Here are tips you can follow if you're trying to cope with losing your job after 50:
  1. Evaluate how you're doing emotionally. ...
  2. File for unemployment. ...
  3. Create a plan. ...
  4. Keep track of your savings. ...
  5. Inquire about insurance. ...
  6. Identify your skills and strengths. ...
  7. Refresh your resume. ...
  8. Commit to searching for a job.
Dec 9, 2022

How do I start my life over at 56? ›

Here are some general guidelines to consider:
  1. Give yourself time to grieve. You might not have expected to be here. ...
  2. Start journaling. ...
  3. Try meditating. ...
  4. Do something. ...
  5. Remember: you're not alone. ...
  6. Keep moving. ...
  7. Declutter. ...
  8. Review your finances.

Is 55 too old to start over? ›

No matter how well you've done in life, having to start over at any moment is a real possibility. Fortunately, you can start over many times in life regardless of your age. No matter how hard you fall, with a little ingenuity and a healthy work ethic, there is no financial hole you cannot rise from.

How do I get motivated to work again? ›

How to increase your motivation at work
  1. Create a reward system. Reward yourself for every task you complete. ...
  2. Find a healthy morning routine. When you feel awake and energized, you may feel more motivated. ...
  3. Take short breaks. ...
  4. Give yourself enough time. ...
  5. Find external motivators. ...
  6. Create work goals. ...
  7. Ask for feedback.
Mar 10, 2023

How does losing a job affect your mental health? ›

Isolation and depression

Mental health experts have argued as far back as the Great Depression that unemployment damages mental health and undermines the social fabric of society. Involuntary joblessness can elicit feelings of helplessness, self-doubt, anxiety, depression, and low self-esteem.

How to restart life at 50? ›

Here are 10 tips that helped me start over after 50 and create a new way of being in the world.
  1. 1 – Give Yourself Time. We all grieve in different ways and at different paces. ...
  2. 2 – One Breath at a Time – Meditation Heals. ...
  3. 3 – Writing Your Way Out – Journaling is Underrated.
Feb 2, 2022

How do I find my purpose in life after 50? ›

15 Ways to find purpose in life after 50
  1. Start being more active. Movement makes you happy. ...
  2. Ask “What am I really passionate about in life?” Now is the time when you may start to have a bit more time to yourself. ...
  3. Adopt a new mental approach. ...
  4. Start looking after your physical health. ...
  5. Take time out for reflection.
Oct 13, 2022

How do I stop feeling old at 55? ›

6 ways to stop your body feeling old
  1. Exercise. It is a well-known fact that those who are physically active are healthier, happier and tend to live longer than those who are often sedentary. ...
  2. Maintain good posture. ...
  3. Seek the right treatment. ...
  4. Reduce stress. ...
  5. Hydration. ...
  6. Nutrition.
Jun 9, 2017

What not to do after 50? ›

11 Things You Should Never Do Again After 50
  • Parkour. ...
  • Jell-O Shots. ...
  • Karaoke After Jell-O Shots. ...
  • Trying to Break a Plank With Your Head. ...
  • Crowd Surfing. ...
  • Collecting Owls Made of Shells. ...
  • Boasting About Certain Things. ...
  • Explaining Your Personal Role in Bringing Your Kids Up Right.

How do I start my life again from zero? ›

How do I start over in life?
  1. Start with reflection.
  2. Examine your value system.
  3. Revisit (and rewrite) your goals.
  4. Work up the courage to change.
  5. Make your next move.
  6. Get a coach.
  7. Keep checking in on yourself.
Apr 14, 2022

Is it harder to get a job at 55? ›

It can be especially challenging to find a new job in your 50s and 60s. The unemployment rate for older workers is lower than that of younger workers, but once out of work, older workers seem to have greater difficulties landing a new position.

How does losing your job affect you emotionally? ›

Losing a job and mental health

Becoming unemployed is likely to provoke deep feelings of stress, as well as depression, anxiety and fear. You may also feel anger. Dr Iles says, “Knowing that we have a stable income and have our finances in a healthy state is important for general well-being.

How do I stop worrying about my job loss? ›

It can be crucial in both helping you cope with the stress of job loss—as well as finding a new job.
  1. Build new friendships. ...
  2. Join a job club. ...
  3. Network for new employment. ...
  4. Get involved in your community. ...
  5. Open up to your family. ...
  6. Listen to their concerns. ...
  7. Make time for family fun. ...
  8. Keep an open dialogue with your children.
Feb 28, 2023

Is losing a job traumatic? ›

The aftermath of job loss also can be traumatic because it involves many secondary losses and impacts far beyond losing a paycheck. These impacts can affect one's mental and emotional well-being as well as one's social standing. Negative emotions are one common outcome of job joss.

What causes laziness and lack of motivation? ›

Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.

Why do I feel unmotivated to go to work? ›

Common causes for demotivation at work:

You aren't maintaining a healthy work-life balance. You are mentally exhausted or burned out. You're impaired by external stressors (like a pandemic, or personal challenges) You're not feeling inspired by your work, or enjoying your position.

How do I push myself to work hard? ›

7 tips To Motivate Yourself To Work Harder
  1. Convince yourself you want to do it. ...
  2. Take control. ...
  3. Surround yourself with other people. ...
  4. Break up your tasks into smaller task. ...
  5. Stay focused. ...
  6. Remember your "why." ...
  7. Stay positive.

Can you get PTSD from losing a job? ›

Not surprisingly, many individuals suffer from Post-Traumatic Stress Disorder (PTSD) after being laid off or let go from their job. There's no timeframe for how long PTSD can last. It can be months, years, or even decades.

Should I quit my job if it's ruining my mental health? ›

If your employer cannot accommodate your needs, or your needs are too great to continue working, then quitting your job might save your mental health. This is a tough decision so do not make it alone. Work with a physician, counselor, or psychotherapist to determine how you can proceed down this path.

How long without a job is too long? ›

There is a downside to being unemployed for 9 months or more, and that downside encompasses both low and medium-skilled positions. According to the study's results, once you've been unemployed for longer than 9 months, you can expect a significant drop-off in interview requests.

Is 56 too old to get a job? ›

t's possible—and even common—to change your career at any age. According to the United States Bureau of Labor Statistics, people born near the early 1960s held an average of 12.4 jobs from ages 18 to 54. Older employees can successfully market themselves in today's workplace by emphasizing their experience and skills.

How to reinvent yourself at 52? ›

10 Steps To Reinvent Yourself In Midlife
  1. Declutter and clean your home and mind.
  2. Evaluate your relationships.
  3. Get your finances in order.
  4. Journal your thoughts.
  5. Explore your options.
  6. Choose your focus.
  7. Make a plan.
  8. Surround yourself with people who are where you want to be.
Mar 19, 2021

What to expect from a 50 year old woman? ›

Women's ovaries begin to produce lower amounts of estrogen and progesterone and higher amounts of follicle-stimulating hormone (FSH). The symptoms of these hormonal changes vary from person to person, but many women experience side effects such as insomnia, hot flashes, decreased sex drive, depression and mood swings.

What do you hope to achieve by 50? ›

Do These Things Before You Turn 50
  • Buy a house.
  • Have kids.
  • Get married.
  • Fall in love.
  • Eat fish and chips on the pier.
  • Donate blood.
  • Read 100 books.
  • See your favorite band live.
Mar 22, 2017

Can you find happiness at 50? ›

Finding happiness in life after 50 requires us to take a long look at our lives and decide what is important. We need to abandon the idea of staying young forever. We must invest in our health. We need to embrace our passions and let them lead us to new friendships.

What slows down when you get older? ›

With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.

At what age do seniors start slowing down? ›

Declines in walking speed and aerobic endurance became evident in the 60s and 70s. More physical activity was associated with less physical decline, especially in ages 60 to 79.

At what age do you start feeling tired and old? ›

By the age of 80, cerebral blood flow is approximately 20% less than at age 30, which means that the heart has less capacity for physical exertion and may feel fatigued more easily. As a result, we feel a gradual decline in our energy and endurance levels.

How do I start a new life after 55? ›

Starting Over After 50 – A Guide to Creating Your Best Life Yet
  1. Trust Your Instincts. If you start feeling like it is time to start over in some way – then give those feelings some serious thought. ...
  2. Take Some Time. ...
  3. Believe it is Possible. ...
  4. Forgive Your Past. ...
  5. Reach Out.

What are the odds of getting a job at 55? ›

Older workers may face age discrimination, the need to obtain new skills and experience through training, and more obstacles. Despite the challenges, your odds of getting a job at age 50-55 are greater than 50% within one year. Your job search may simply take longer than it would for candidates below 50.

Do people over 60 get hired? ›

It's common for those over 60 years of age to continue to work, whether it's to earn more money, prevent stagnation in retirement or for another reason entirely. Looking for a new job can be a challenge at any stage in your career, but there are plenty of opportunities for the older job candidate.

What age do most people stop working? ›

Key Takeaways
  • Rules surrounding Social Security benefits established age 65 as a common retirement age.
  • Men retire at an average age of 64.6 years, while women remain at work until age 62.3. ...
  • Retirees at the age of 65 qualify for Medicare benefits.

Why do companies not hire older workers? ›

Specifically, working long hours, last minute exigencies, and having to manage people. Often, research suggests older workers also leave a stressful relationship with a manager, or there has been a change in company policy, which they find onerous.

How do I start to enjoy life again? ›

All you need is time and a bit of effort — you can even start today.
  1. Develop a gratitude attitude. ...
  2. Find a reason to laugh. ...
  3. Take a nap (no, seriously) ...
  4. Exercise. ...
  5. Find out what makes you tick. ...
  6. Nurture positive relationships. ...
  7. Go out and meet people. ...
  8. Create a bucket list and set goals for yourself.
Sep 9, 2022

How do I restart my life alone? ›

What you need to start a new life
  1. Belief. ...
  2. Step outside your comfort zone. ...
  3. Try something new. ...
  4. Enjoy your own company. ...
  5. Don't be persuaded by others to rush into something new. ...
  6. Take time to adjust to your new life.
Feb 17, 2023

Where do I start when starting over? ›

How to Start Over in Life: 7 Tips for Starting Over in Life
  1. Reflect on your past experiences. ...
  2. Practice mindfulness. ...
  3. Identify your goals. ...
  4. Determine what's working and what needs to change. ...
  5. Try something new. ...
  6. Recognize your progress. ...
  7. Reach out to a life coach.
May 9, 2022

Is 50 years old considered old? ›

The American Psychological Association defines "middle adulthood" as beginning at 35 or 36, and many ranges do not end until 60 or 65. The Lancet considers midlife as starting from around age 40. Modern social scientists generally agree that midlife begins around 35 to 40 and ends around 55 to 60.

What happens to your body after 55? ›

What's happening. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.

Why is it so hard to find a job when you are over 50? ›

But finding the right job isn't always easy. Many companies don't offer the flexibility that many older workers want later in life. Age discrimination is another factor, with 78% of older workers claiming to have seen or experienced workplace age discrimination, according to 2021 data from AARP.

What percentage of Americans over 55 work for themselves? ›

The authors find that among those with any work activity, the share self-employed (as their main job) rises sharply with age — from under 20 percent of workers for adults below age 50 to 25 percent of workers ages 55 to 59, 46 percent of workers age 65 to 69, and 68 percent of workers age 75 to 79.

Do employers look at age? ›

The Age Discrimination in Employment Act (ADEA) was passed in 1967. From that point on, age has been one of the “protected characteristics” in the workplace, which means employers cannot discriminate against employees based on their age. This includes hiring, firing, work assignments, and promotions.


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