Hypnosis for Fear of Public Speaking: Discover the Best Hypnotherapy Techniques to Dissolve and Calm Your Clients' Anxiety (2023)

Since hypnosis is commonly used to help people overcome phobias, in this article you will discover how to use hypnosis for fear of public speaking.

Believe it or not, the fear of public speaking is one of the most common fears of all.

It affects almost 75% of the population in one way or another.

The symptoms can range from very mild on one hand to severely severe on the other.

From mild nervousness to full panic.

But what exactly is the fear of public speaking?

And how can you use hypnosis to treat it effectively?

Fear of public speaking: definition, causes and symptoms

If you look in the dictionary, you will find that the fear of public speaking has another name.

It is calledglosofobia, or speech anxiety.

The word comes from the Greek.mirror, meaning language, andphoboswhich means fear.

It can be activated whenever someone needs to speak in front of a group of strangers.

In accordance withan article on Healthline.com, the anxiety you feel in such a situation can trigger the classic fight or flight response.

Your body reacts to defend itself against what it perceives as a threat by sending extra adrenaline and steroids.

These extra chemicals make your heart beat faster and your blood pressure rise, leaving you seriously tense and possibly a nervous wreck.

And despite a strong urge to flee, you may also feel frozen and unable to move.

This form of anxiety is more likely to occur if it has happened to you before.. For example, if a presentation went wrong because you made a mistake, your resources weren't ready, or your slideshow didn't work.

Memories of past embarrassments can flood your mind, leaving you with a nervous wreck when you think about performing for the next hearing.

Fortunately, because the fear of public speaking is so common, you are well equipped to deal with it.

You can reassure your clients that there are many other people in the same boat, instantly reassuring them before giving them the tools and resources they need to get through it.

But before we look at the specific hypnosis techniques you can use, let's find out how this type of fear affects people in their everyday lives.

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How the fear of public speaking limits daily activities

glosofobiaIt is a type of social phobia or fear related to anxiety. according to aColumbia University publicationSocial phobias in general can have a serious impact on a person's career and life.

People who suffer from social phobia tend toearn 10% less than their peers. They are also 10% more likely to fail in college.

Worse still, there is a 15% chance that those affected will not be able to fill management or leadership positions in their company.

The reasons are obvious. If you suffer from a fear of public speaking, you're less likely to seek out those great deals.

You don't want to take over more important meetings.

You don't want to lead a team or do anything that puts you in the spotlight..

Onearticle in Psychology Todayadds that this specific fear can:

All this affects your development as a person and as a professional. A big part of the problem is that thefear teaches you to protect yourself from harm, so it is unlikely that you will participate in public speaking activities in the future.

This prevents you from taking risks, which inadvertently prevents you from taking advantage of potential opportunities..

So what can you do?

Using Exposure Therapy to Manage Public Speaking Anxiety and Phobia

exposure therapyis a technique that has been used successfully to treat glossophobia.

It was developed to help peopleFace your fears instead of running from them..

Normally, you tend to avoid anything that scares or frightens you. And while this might make you feel better in the short term, it could make things worse.

So when the object, activity, or situation reappears, you still don't have the resources to deal with it, and anxiety and panic will return in full force.

Exposure therapy does exactly what it says on the tin. He "exposes" you to the very thing you fear in order tointerrupt the pattern of fear and avoidance.

In accordance withAmerican Psychiatric AssociationThis therapy has been scientifically proven to help treat a variety of disorders, including social anxiety.

There are several strategies or variations of exposure therapy, including:

Live Exhibition

This involves facing your fears directly, in real life. If you are afraid of heights, you may be asked to walk up a steep hill. If you are afraid of public speaking, you may be asked to give a short speech in front of a live audience.

imaginary exposure

This involves vividly imagining everything you fear. Someone suffering from PTSD may be asked to relive the traumatic experience to decrease feelings of fear. Someone with glossophobia may be asked to recall a lecture that went horribly wrong.

virtual reality exhibition

This involves the use of virtual reality technology where live exposure is not practical. Someone with a fear of flying can take a virtual flight to experience the sights, sounds, and smells of an airplane without actually getting on a plane.

interoceptive exposure

This involves deliberately stimulating the types of physical sensations associated with a person's fear.

For example, someone withPANIC SyndromeYou may be asked to run in place to get your heart rate up. This teaches them that a high heart rate is not necessarily dangerous.

There are also different ways to follow the therapy, such as:

• graduated exposure-This involves building a hierarchy of fear of exposure, ranking the things you fear according to how difficult they are. The idea is to expose the person to slightly difficult situations and gradually progress to more difficult ones.
• floods– This implies using the hierarchy of fear of exposure, but starting with the most difficult tasks.
• systematic desensitization– It is about combining exposure with relaxation exercises to make fear more manageable and associate feared objects, activities or situations with relaxation.

Exposure therapy helps people deal with fear in several ways:

• habituation– People little by little get used to what they fear and their reactions diminish.
• Extinction– Exposure helps to weaken learned associations between things the client fears and poor outcomes.
• self-efficacy– Exposure helps the client understand that they can successfully face their fears and manage their feelings.
• emotional processing– Exposure helps the client learn to attach new and more realistic beliefs about the things they fear.

Obviously, exposure therapy is not a form of hypnosis. However, what is interesting is that they both use similar concepts to treat phobias in general.

So how can hypnosis help your clients overcome their fear of public speaking?

Find out how you can help your clients overcome crippling belief systems that keep them "stuck" like the fear of public speaking.here.

Using hypnosis to successfully overcome the fear of public speaking

Like other phobias, glossophobia is not something that your client consciously controls.

And this is how hypnosis is able to help them overcome it.

Public speaking fear hypnosis encourages relaxation, after which you are able to communicate with the person's unconscious mind..

Fear floods the mind with negative thoughts and creates doubt, especially if things went wrong in the past.

Hypnosis gives you the tools to allow themfocus on the positive and feel more confident in your abilities.

Here are some of the hypnosis techniques you can use to help someone face their fear of public speaking and manage it effectively.

• Blitz
• Reinstatement
• mind blowing language
• The set of non-consciousness
• dynamic mental images

Let's take a look at each of these techniques.

1. Bombardment

You can search for the desired state that the client wants to achieve. When it comes to public speaking, confidence is the state that immediately comes to mind. When someone feels safe, happy and confident, it means they will perform better.

You can also use bombardment to inoculate your client against potential problems.. Remind them of times when they failed but persevered anyway. They didn't give up because they had a vision of what they wanted to achieve.

If they care more about their sight than anything that happens to them, they can't give up. And if they can't quit, they can't fail in the long run. Failure is only temporary.

You can also help them identify with someone they can aspire to, like a great leader. The fact that they are willing to fail in public shows that they have what it takes to be a great leader.

2. Reincorporation

Start the reintegration using frames. You must remember that framing involves 3 steps:

1. Fill in– set the scene before an event to help your client magnify the real problem

2. Reframe– change the customer's perception of an event or circumstance

3. Unframe– make the customer's point of view or objection irrelevant

For reinstatement to work, there has to be a problem that is made up of at least two parts. When it comes to public speaking, the two parties can be:

1. Wanting to give a perfect presentation

2. Having reservations about presenting

It is important to spend time establishing exactly what these two parts are. This will help your client to get both aspects clear in his mind.

You can also do a reset usingconversational hypnosis. For the first part, you can ask them how they are when they are doing their best to speak in public.

Maybe they remember someone they admire, like Steve Jobs or Martin Luther King. And then ask how they are similar to these people, their charisma, ability to keep a crowd, etc.

For the second part, ask how things feel when they are not going so well.

They might say they feel shy and awkward, like Clark Kent. But what happens when Clark Kent takes off his glasses?

He becomes Superman, powerful enough to turn heads and make people listen.

3. Awesome language

Mind Bending Language (MBL) is a symbolic language. His goal is not to confuse his customer, but to create an experience of a world they could never have imagined before.

To use MBL, there must be a problem and a solution. The idea is to get the customer to a point where they see their problem in a completely different context, somewhere where the problem can't exist as before.

In this case, the problem is the fear of public speaking.If you can link the problem to a resource, you will give your client the means to control their fear of public speaking.. In other words, the feature provides a solution.

>> Related article:Using hypnosis to overcome fears

4. The set of non-consciousness

The core of the whole of non-consciousness is the struggle between the conscious and the unconscious mind..

Creates a dissociation between the conscious and the unconscious,augment your client's unconscious processes so that they can devote less energy to conscious processes.

Whatever problem your client is having, it is their conscious mind that is struggling with it. However, his unconscious mind knows how to fix it.

So naturally you need to communicate with your unconscious mind to access the resources you need to break free. You can do this by drawing their attention to something outside of their awareness (ie, something they are not aware of).

The easiest way to accomplish this is by asking questions. The actual questions you use are not important; what is important is the fact that by asking a question you are forcing your client to go inside his head to find the answer.

One of the main reasons people get stuck on their problems is because they have stopped looking for solutions.. The Non-Awareness Set helps them start looking for them again.

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5. Dynamic Mental Imagination (DMI)

DMI can help your client overcome their fear of public speaking by changing their inner landscape.

This technique helps you create a resource scenario for your customer, which can be internal or external, depending on your preferences.

The unconscious mind works with symbols, so the idea is to find a symbol that represents something physical.. This symbol removes the focus from the physical process that can be so scrutinized that it becomes impossible to carry it out naturally.

For example, instead of relaxing and delivering a presentation with skill and authority, your client's nerves get the best of him. To overcome this, you can help them create a symbol to make first class presentations. The symbol becomes a metaphor for the physical act of public speaking.

It is also important to remember that these techniques are not exclusive. You can easily embedmind blowing languagein the No-Awareness Set or do a DMI as part of your blitz.

Regardless of the techniques you use when administering public speaking fear hypnosis, the goal is always the same: to communicate with the unconscious mind.and help your client tap into the resources they need to manage and ultimately overcome their fear.

an article aboutpsychology todaysums things up nicely, which is paraphrased below.

If something scares you, you avoid it. If you avoid it, you won't get enough practice. Without practice, you will not improve. And if it never gets better, you'll still be afraid.

But thanks to the power of hypnosis, your clients will now have everything they need to face their fears and overcome them.